April Fools Half Training Week 3

Week 3 of April Fools Half Training was a busy one! The 14 Days of Self challenge came at the best time because I needed a lot of self-care this past week. My sleep cycle was also off and I just did my best to stay in tune with what my body needed. From a fitness perspective I hit all my scheduled runs and workouts and am still feeling pretty good on that front. 

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Ultimate Coffee Date – February 2016

Happy Saturday! I know I don’t generally post on the weekends but I’ve been wanting to linkup with Deborah, Coco and Lynda for some time for the Ultimate Coffee Date linkup and thought, now was as good a time as any! On the first Saturday of every month they offer you an opportunity to “have a virtual coffee date” with your readers. You know how much I love my cuppa’ joe. So grab a cup and…

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Friday Five: Cost Effective Fitness in DC

Welcome to the Friday Five with me, Cynthia and Courtney where today’s topic is “Fitness”. Obviously I’m a big fan of running and working out. DC is a great city for getting your fitness on – from running to biking and everything in between. Gyms, clubs and studios can be costly but there are so many great and cost effective fitness opportunities to experience all the great that DC has to offer even without a…

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April Fools Half Training: Weeks 1&2

Welcome February! 2016 sure is flying by. With Rock n’ Roll Arizona behind me my next significant race isn’t until April. The April Fools Half Marathon in Atlantic City, NJ will be State #17, Half Marathon #28 and my sub-2 hour goal race!  For this effort, I got myself a running coach and two weeks into training I can say so far so good! 

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Friday Five: 5 Ways to Practice Self-Care

After many days of blizzard clean up and being cooped up indoors we’ve made it to Friday. Joining Cynthia and Courtney for the Friday Five and this week is another “Free Friday”. Earlier in the week I announced the 14 Days of Self {Care} challenge via Instagram which starts this Monday, February 1. The idea of self-care is to be intentional about your needs and overall well being – mind, body and spirit and is unique to…

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