Any kind of exercise should start with a warm-up and end with a cool down. Why is that? Because to minimize the risk of injury to muscles and joints and maximize the range of motion when you exercise. Warm up is done for about five to ten minutes by stretching the muscles before starting to exercise.
Likewise with cooling in sports which is also important to do after exercise. However, post-exercise cooling activities are often underestimated by some. Here are the benefits of you warming up before exercise and cooling down after exercise.
The Benefits of Warming Up and Cooling Down in Sports
• Cultivate a mental optimism and focus
You can believe it or not. However, warming up has a good effect on the readiness of athletes before carrying out the match. Warming up functions to control anxiety and nervousness. In addition, warming up can foster a sense of optimism and athletes focus on the competition. With reduced anxiety and increased mental focus on athletes, optimal warm-up will increase performance so that the athlete’s goal of winning the match can be carried out smoothly without the distraction of anxiety, nervousness, and worry.
• Reducing the risk of injury
The risk of injury can occur if you do sports even though your muscles are not ready. When you exercise, your muscles do strenuous activity and they get tense. If you don’t warm up, your muscles start to shock and can cause muscle cramps. In addition, you will also feel tired … Read More