Welcome 2013!!!!

HAPPY, HAPPY NEW YEAR!!!!!! I welcome 2013 with open arms and am pretty excited for the New Year.  I am not a resolution maker.  I find that you get really hyped up…

Winter running thoughts…

Winter running thoughts... This post appeared on my prior blog a couple of weeks ago.  It's an "oldie" but goodie.  Thought I'd highlight it again here!

Happy New Year!

WELCOME folks to my newest venture.  This blog is all about running, exercise, and health - in particular, mine.  I am NOT a fitness expert, nor will I ever try to be,…