Friday Five: Countdown #RunHomePGH

In exactly one month’s time I will be lining up at the start of the Pittsburgh Half.  Eek!!  I’m pretty excited at this stage but also nervous.  On February 1st I ran my last 7.5 miles, getting injured before I could complete 12.  Then this week on April 1st, exactly two months since my last Read More …

Gone ’til MOVEmber + Weekly Workouts

Every day this month I’ve woken up singing “Gone til November”. Ten points if you knew immediately what I was talking about and started humming it to yourself!  You may have heard about Movember.  If you haven’t it is an annual month long event where men grow mustaches to raise awareness for men’s health issues, namely prostate and other Read More …

DC Fitness: CorePower Yoga – The Heat is On!

You all know I believe that yoga is the perfect complimentary exercise for a runner.  It is also no secret that I like to move and sweat when I workout so don’t make it to practice as often as I probably could and should.  This summer in order to mix it up a bit I tried Read More …

“Cool It Now” – Weekly Workout Recap

Happy Friday!!!!  After returning from Virginia Beach and realizing I have another half marathon in a month (Crawlin’ Crab ) I decided to go light on the workouts this week with no running activity.  I’ll be honest, I was exhausted after the weekend and my legs were mush.  I needed all the recovery time I Read More …