Most of us experience increased stress and anxiety during a pandemic, which can be detrimental to our mental health if left unchecked. One thing that is expected to improve mental health is exercise. In addition, diligent exercise can also improve the body and reduce stress levels.
Types of Sports that Improve Mental Health
Physical activity does have many positive effects, including being able to make the mind clearer. Besides being good for the physical, which can increase immunity. There are several sports that have a good effect on physical health as well as mental health. The following are some exercises that can improve mental health:
Walking is the simplest, easiest, and cheapest exercise to do. Although it may seem trivial, a 10-minute walk in nature is great for health. Moving your body in an easy and fun way is the best way to start exercising. Setting a strenuous … Read More