Any kind of exercise should start with a warm-up and end with a cool down. Why is that? Because to minimize the risk of injury to muscles and joints and maximize the range of motion when you exercise. Warm up is done for about five to ten minutes by stretching the muscles before starting to exercise.
Likewise with cooling in sports which is also important to do after exercise. However, post-exercise cooling activities are often underestimated by some. Here are the benefits of you warming up before exercise and cooling down after exercise.
The Benefits of Warming Up and Cooling Down in Sports
• Cultivate a mental optimism and focus
You can believe it or not. However, warming up has a good effect on the readiness of athletes before carrying out the match. Warming up functions to control anxiety and nervousness. In addition, warming up can foster a sense of … Read More