Sport & Health
However, none of these studies has tried to quantify foot strike patterns of barefoot or minimally shod runners. This examine classifies foot strike patterns of barefoot and minimally shod runners in a recreational street race. Methods High-velocity video footage was obtained of 169 barefoot and 42 minimally shod distance runners at the 2011 New York City Barefoot Run. Foot strike patterns had been categorised for every runner, and frequencies of forefoot, midfoot, and rearfoot hanging were in contrast between the barefoot and minimally shod groups. Results A whole of fifty nine.2% of barefoot runners were forefoot strikers, 20.1% were midfoot strikers, and 20.7% had been rearfoot strikers.
Fitness
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