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Can I Take Advantage Of My Fitbit To Exercise?

Despite the unprecedented challenges and disruptions of the previous yr, we proceed to see examples of Americans discovering innovative ways to stay energetic and wholesome. Some have moved their exercises into their residing rooms or garages. Many have simply rediscovered the satisfaction of a walk by way of their neighborhood. Despite this creativity, far too many individuals struggle to include common bodily exercise into their every day lives. Socioeconomic disparities, lack of alternatives for safe play, and limited entry to applications for elevated activity are just a few of the inequities that many Americans face — inequities that have been further exacerbated by the pandemic. During this National Physical Fitness and Sports Month, we encourage all Americans to remain lively for their health and wellbeing.

Time spent doing flexibility actions by themselves doesn’t depend towards assembly the aerobic or muscle-strengthening pointers” … Read More