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She is often wired about her students, her curriculum, and standardized state checks. In addition, she has her own issues occurring at home generating much more stress. At first, it was just one, then she had two one other week, and progressively she had them almost day by day. She downloaded a number of apps onto her smartphone, one to practice meditation every day so that it helped relieve her stress, she additionally downloaded an app that offered white noise to assist her sleep higher and monitored her sleep cycle. Finally, she downloaded a journal app that allowed her to doc her attacks, the events leading as much as them, and the way she felt after. This helped her to find out that she felt probably the most careworn after college when she was attempting to grade papers and lesson plan for the upcoming days. … Read More