Running & Sports
Mellow workouts like this are essential for all runners, novices and veterans alike, and are normally accomplished the day after a extra bodily demanding run . “You ought to be able to have full conversations with people on these runs, and not feel any burn in the legs,” says Kennihan. You would never start a car in third gear, but that’s basically what you’re asking your physique to do should you start exercising with no proper heat-up.
Feel The Burn
Regular running makes you happier, extra optimistic and more self-assured, according to a study spanning eight,000 runners by Glasgow Caledonian University. Running additionally stimulates the release of endorphins – the brain chemical substances that perform as painkillers and mood-boosters and characterise the sought-after ‘runner’s high’. This phenomenon is also caused by dopamine, an important neurotransmitter for motivation, according to rodent analysis by the University of Montreal. Exercise … Read More