One Of The Best Exercise Movies On Youtube
Lie in your again together with your knees bent, ft flat on the floor, and your arms prolonged by your sides. Activate your core and posterior chain with a bridge. This is a good exercise to make use of as a warmup. When executed accurately, using just your body weight can provide you a run for your money. Text is available underneath the Creative Commons Attribution-ShareAlike License; extra phrases could apply.
What Is Body Weight Training?