The heart is the most vital organ that has an important role for the body. So maintaining heart health from an early age is very necessary. There are many ways you can do to maintain a healthy heart. However, this method must be done consistently so that the results can be seen. Because, maintaining the health of organs in the body must be done to the maximum, so that in the future it will remain healthy and fit without being tormented by any disease. The following are tips to maintain heart health from an early age:
Reduce consumption of salty foods
Salty food is very delicious, but to eat it can not be done in excess. Because this can cause the risk of hypertension which also affects the heart. If you have high blood pressure, it is undeniable that the work of the heart when pumping blood will be even harder. The use of salt can be reduced for example when cooking, or it could be by reducing the consumption of packaged foods such as junk food and the like. There are many ways that can be done to make food still delicious even without adding salt to cooking.
Don’t sit too long
For most of the people who work with computers, sitting too long has become their daily diet. But the fact is that this condition not only makes you sore, but also can make heart health disturbed. Because there will be blood clots that make blood circulation worse. If your job requires you to sit for a long time, don’t forget to stretch occasionally. You can also outsmart it by walking up and down stairs, or walking on your way back home.
Set a good sleep time
Sleep is one of the things that the body needs most and this activity is very important to keep the body healthy. Don’t get used to going to bed late at night and then getting up during the day, because this will mess up your biological clock. Reducing sleep for no apparent reason will make your body vulnerable to the risk of high blood pressure and inflammation. You have to be able to manage your bedtime as well as possible, go to bed early and wake up in the morning. At least for sleep time it takes approximately 7-8 hours.
Sometimes even though we don’t smoke, people around us are still determined to do this even though they are in public places. This of course annoys a lot of people. Chemicals in cigarettes can easily cause plaque to form in the arteries of the heart. This plaque will build up over time and can eventually cause blockages in blood flow.
Increase consumption of fruits and vegetables
A healthy and regular diet can also help you have a healthy heart. Consumption of fruits and vegetables is very important, because vegetables contain many sources of vitamins and minerals and of course are also rich in fiber.
In addition to consuming fruits and vegetables, exercise is also very important. Because with physical activity, you can maintain heart health, control weight gain, can lower blood pressure and many more benefits.